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SMARTIER

Thu, 18 Jul 2019 17:26:54 -0700

S.M.A.R.T.I.E.R.

Specific: Everything that you do, you need to be specific, because our brain only can quickly pick up and connect to a specific matters. I realise that many are just talking but not dare to be specific, therefore they are not heading to specific destination

Measurable: What measured gets done! I am certain that you have heard of this before. The advantage of having it measurable, you can make adjustment to your action as you go along. If you are behind, DO NOT change your goal post! Change your action!

Actionable: I am amaze how individual minds always to find the safest, easiest and comfort state of mind. Many would rather propose actions that may not really related to themselves, so that they do not need to do anything! But if you do change at all, how would you expect any different in results.

Realistic: We likes to think Big in everything that we aim to get, that is good. And it is also important to be realistic so that you can see the light at the end of the tunnel. If it is not Realistic, we might not place sufficient effort to reach the destination.

Time-Bound: If we do not date it, or set time frame for ourself, we will know how to prioritise and we will tend to work and work but never feel the need to push to complete it.

Intelligent: This is new to myself too, many times I have set goal, but did not ask this question "Is there another better / smartier ways to do it!" If you research and ask enough peoples, you realise that yes there is more innovative and intelligent ways.

Emotion: Emotion is...Read More

New Year Mission

Fri, 01 Jan 2016 08:00:00 -0800

Hi All.

New Year celebration has completed, have you got on the starting line to execute your plan? Or are you still thinking about your plan? Today, I will be sending my first invoice for year.

Remember, the saying, for those that have no plan, is planning to fail.

I will be back soon with more tips, check out my website too, www.goshen-ct.com.

I welcome your feedback, have a nice day. Cheers.

Meta Stating Model - By Neuro Semantic

Mon, 14 Dec 2015 05:40:57 -0800

Four Phases Of Change

Mon, 01 Jun 2015 03:37:30 -0700

In previous blog, I have self declared that change is possible, but it does not come easily.

In a matter of facts, there four phases of change.

The Energy stage relates to the meta-programs of toward and away from —toward the attractions that we want and away from the aversions that we don’t.
The Decision stage relates to the meta-programs of reflective and action in how we respond to information, events, and people. First we reflect on what’s currently going on and then we take action as we make a decision to do something.
The Creation stage relates to the meta-programs of internal reference and external reference. First we internally reference our matrix structure of meaning frames and create a plan using our know-how knowledge of what to do, then we externally reference the outside world that we live and move in for where and how the action plan will be implemented.
The Solidifying stage relates to the meta-programs of matcher and mis-matcher. First we perceive by matching for what is similar to the game plan that we designed and noticing and acknowledging what’s working even if in the tiniest bit as we nurture, support, and validate the person who has taken action. Then we mis-match by sorting for differences, what’s not fully congruent with the game plan as we test it out, give feedback, offer ideas for further refinements.

Extracted from "The Axes Of Change" (L. Michael Hall, Ph.D.) Click to download a full write up.

Now that you know how changes take place, but how most individual are taking it? Are they are fully aware if they are still working within their comfort zone? Because truly, most that success happened not within, but outside the comfort zone. If you...Read More

CHANGE IS POSSIBLE - BUT IT IS NOT GOING TO BE EASY!

Thu, 28 May 2015 09:00:00 -0700

Dear fellow friends & coachee,

Have you ever think about making any improvement or changes in your life or work?

If you do! That is normal - every human being (as long as your are a life) you will need to change from time to time. There are many reason WHY you will need to change:

You need a better result than now
You will be more happier than now
You want to create impact to others
You inspire to follow other successful peoples
Your DREAM....

I can go on and added more to the above lists, but what exactly is yours? When I use the word EXACTLY i means it you need to know in specific what do you want? I have heard many of my coachee tell me the following:

I want to make more sales
I want to be rich
I wish that I can be like the person
I hope one day I will be happier

Are you in the same position like the above who does not exactly know what they want? I means in specific! Lets follow this simple acronym S.M.A.R.T.E.R

S - Specific; I want to loose weight
M - Measurable; 10kg of weight lost is my measureable
A - Action-able; I am going to do it by controlling my diet (food intake) and exercise regularly
R - Realistic; yes because this is a healthy body mass index
T - Time frame - My aim is to achieve it in 3 months
E - Emotional state - Stay healthy, happy and productive
R - Reward 4 me - to buy a new Macbook Pro RM5K>

As you can see above, it is not so simple just to say...Read More